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WHAT OTHER JOURNEY GALS SAY:


”This is the kind of advice I wish I had when I was growing up, learning to navigate relationships
and my own self-worth. I love love love how down to earth and inclusive The Journey Gal is.
It does not discriminate, and there is no room for judgement.
This podcast is honest, real, and raw as it delves into difficult (but very true) topics.”

— Brontë

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I AM IRENE,

An emotional abuse expert with a passion for seeing women step up and own their journey with conviction and freedom from abuse.


I’m a small town gal from Foxton, New Zealand. A mama, podcaster, educator, TED speaker and founder of Prepair NZ.

My story has reached over half a million people around the world. Everyday, I show up in the screens, inboxes, classrooms and conferences of young gals all across Aotearoa to talk about relationships, emotional abuse and self-love.

Now, it’s time to deepen the conversation with you, Journey Gal.

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FOLLOW MY JOURNEY

Love what you hear? Join me on the gram for more honest chats, aha moments and life updates.